Freeing Yourself From Rumination

Freeing Yourself From Rumination

Rumination is like a mental tug-of-war, where we pull on the past in an attempt to feel better, only to be left with the harsh reality of self-scrutiny. This cycle of repetitive, intrusive thoughts takes a toll on mental well-being, hinders decision-making, stifles...
Never Procrastinate Again

Never Procrastinate Again

An unconventional solution to stalling at work Are you someone who procrastinates? If you are, there’s no need to feel guilty or upset. Studies show that nearly 20% of adults are chronic procrastinators. Unfortunately, those who don’t procrastinate often assume that...
For the Love of Leadership

For the Love of Leadership

“Businesses want a location where they can start strong, put down roots and grow over time.” -Joe Morris, Cedar Rapids Metro Economic Allicance Publication People are looking for the same thing. Is your business a place where people want to put down roots?...
Gather Up Your Bright Spots

Gather Up Your Bright Spots

When facing towering problems, focus on what’s working instead of what isn’t by identifying successful efforts worth emulating. Worthy efforts often emerge from real-world experience. Chip Heath and Dan Heath, authors of the #1 New York Times Bestseller...