It’s a Stressed-Out World

It’s a Stressed-Out World

But effective leaders know how to keep unnecessary stress out of the workplace 2021 was the most stressful, sad and worrisome year in more than 15 years, according to Gallup’s 2022 Global Emotions Report. As if we needed confirmation, right? The report also found that...
Power Up Your EQ With  Somatic Awareness

Power Up Your EQ With Somatic Awareness

Don’t let runaway emotions sabotage your success. Use them to support your success. Emotions are like a barometer. They give a measure of the atmospheric pressure within the human inner landscape. However, unlike the earth’s atmospheric pressure, we...
Dealing with Disappointment in the Workplace

Dealing with Disappointment in the Workplace

Disappointment takes considerable emotional bandwidth, and most leaders don’t have much to spare. It is one of the most frequently experienced emotions in the workplace and packs a painful punch, not because of the incident itself but rather the meaning we give...