Mind, Body, and Resilience

Mind, Body, and Resilience

Things may never be the same, but you won’t always feel the way you do right now.  Welcome to resilience, where survival is not a matter of being the fastest or the fittest, but rather possessing the inner strength to stay the course and make it to the other...
Courageous Leadership

Courageous Leadership

Courageous leadership is a choice, and if there is one thing leaders from around the globe agree on, it’s the need for more courageous leaders. Courage is not easy, but it’s something we all have the capacity for.Courageous leadership is not exclusive to certain...
Overcoming Productivity Shame

Overcoming Productivity Shame

Equating your productivity with your self-worth is an equation that will always leave you coming up short. Unavoidably, there will always be more tasks then time or energy to complete them all at once. Distractions, interruptions, and unforeseen requests are universal...
The Gift that Keeps on Giving:  Inner Strength

The Gift that Keeps on Giving: Inner Strength

Inner strength gives us immense benefits by keeping us in the present moment while simultaneously preventing us from dwelling in the past or future.  Inner strength is a stable source of well-being.  It is fundamental to a joyful, productive, and fulfilling life.  If...
How to Foster a Spirit of Resilience

How to Foster a Spirit of Resilience

In today’s uncertain world, a spirit of resilience is essential. Resiliency helps us navigate periods of uncertainty by keeping us agile as we deal with unexpected circumstances. And it’s not just about being responsive to circumstances but also acting proactively.We...